|
Day
|
Class
|
Time | Cost |
|---|---|---|---|
| Tuesday |
GYROKINESIS® Class (with Lauren Puente) |
12:00 — 1:00 pm
(starting 3/1) |
$20.00 |
| Wednesday |
GYROTONIC® Tower Class* |
7:00 — 8:00 pm
|
$25.00
|
| Thursday | GYROKINESIS® Class (with Maryanne and Lisa) |
9:30 —10:30 am | $20.00 |
| Thursday |
GYROTONIC® Tower Class* |
2:00 — 3:00 pm
|
$25.00
|
| Saturday | GYROTONIC® Tower Class* with Carla Rigon) |
3:00 — 4:00 pm
|
$25.00
|
| 10-class GYROKINESIS® card (3-month expiration) |
$180.00
|
||
| 10-class GYROTONIC® Group Class card (3-month expiration) |
$225.00
|
||
| * Maximum of 5 students - reservations required and a 24-hour cancellation policy applies |
|||
GYROTONIC® Tower Class
GYROTONIC® Tower class will focus on the GYROTONIC® repertoire with an emphasis on rhythm. The exercises wiill increase flexibility, strength and range of motion. Please be aware that you must have had at least 10 GYROTONIC® private sessions in order to participate in this class.
Please be advised that we have a maximum of 5 students per class. Reservations and a 24-hour cancellation policy is required.
GYROKINESIS®
GYROKINESIS® is a group mat class that follow the same principles as GYROTONIC®. It systematically and gently works the joints and muscles through rhythmic and undulating movements without the use of equipment. These movements stimulate the body's internal organs. Different corresponding breathing patterns are integrated along with the exercises.
Fluidity is the key. Positions are not held, rather they are smoothly and harmoniously connected through the use of breath. Similar to the yoga experience, the exercises leave you feeling strengthened and refreshed.
Yoga for Dancers with Hilary Cartwright
| Class | Time |
Cost
|
|---|---|---|
|
Thursdays |
10:00 AM to 12:00 PM |
$20.00
|
| Saturdays 83 Leonard Street (5th Floor) |
11:00 AM to 1:00 PM |
$20.00
|
Japanese Culture Classes with Masami Saito
Traditional Japanese dance developed in ancient times as a form of entertainment. Celebrate Japanese cultural traditions at Fluid Fitness. Join Masami Saito to learn both Mai and Odori dances, traditional Kimono tying and Origami.
