Fluid Fitness is dedicated to the joy of exercise. We believe that the more you enjoy your workouts, the more you will achieve.

Workouts at Fluid Fitness use the GYROTONIC® and GYROKINESIS® systems, as well as ArtForm® and Power Plate® equipment.

Fluid Fitness houses the full variety of GYROTONIC® equipment, making it possible to customize workouts to meet your personal needs, and help you achieve your fitness goals. You will work one-on-one with a certified trainer who will give you undivided attention. Our highly qualified staff includes three (3) master trainers including Hilary Cartwright, co-founder of the original GYROTONIC® studio, White Cloud. The owner and many of our trainers studied with Juliu Horvath (creator of the GYROTONIC EXPANSION SYSTEM®) and Hilary Cartwright directly and have been teaching and practicing this discipline for many years.

Among our studio’s offerings are private, semi-private and group GYROTONIC® classes, as well as GYROKINESIS® group classes.

You can also cap off your workout with a massage using one of our certified therapists or by using the Migun Thermal Massage bed.  Traditional massages as well as Reiki, Reflexology and other treatments are available.