GYROKINESIS® for Dancers
with Chris Hale

2 Saturdays:
February 27 and March 6
4:30 - 6:30

This workshop will provide dancers with an in-depth introduction to GYROKINESIS® with a focus on how to apply the movement principles to any style of dance. GYROKINESIS® (the mat version of GYROTONIC®) re-educates the body to move with grace, power and greater ease.

Class begins with the seven natural elements of spinal movement. GYROKINESIS® movements have corresponding breath patterns. Coordinating breath with movement improves fluidity, expression, and stamina. Whether classical, modern, contemporary or any other form of dance, GYROKINESIS® enhances range of motion, helps reduce or rehabilitate injury, strengthens and stabilizes movement.

Apply GYROKINESIS® concepts to your regular training. The second session will go into greater depth, building on initial principles and applications to dance.

Cost for the course is only $60.
Call us to reserve your spot!
212-278-8330