GYROTONIC® GYROTONIC® consists of multidimensional exercises that gently balances the body's strength and flexibility. Through circular movements and breathing patterns, the exercises stimulate the internal neuromuscular system and improve kinesthetic awareness. The results are improved alignment, injury rehabilitation and prevention, and a greater, more fluid range of motion. GYROTONIC® was created in 1984 to rehabilitate dancers. Using fluid exercises and non-linear circular motion, GYROTONIC® strengthens the core. It follows the principles of yoga, utilizing the breath to strengthen and stretch muscles and improve circulation. This style of movement increases range of motion, strengthens the nervous system and improves spinal articulation and flexibility. GYROTONIC® is used around the world by physical therapists, chiropractors, osteopaths and hospital rehabilitation units. For more information please visit www.gyrotonic.com Fluid Fitness uses the best available equipment and exercises to create the best possible workout, designed to meet the specific needs of each individual. At Fluid Fitness you will also have an opportunity to use Artform equipment from the BodyCodeSystem® , based on biomechanics and the osteoarticular system. The BodyCodeSystem® includes specially designed equipment and exercises that can benefit athletes, dancers, and those in need of physical therapy. For more information please visit www.artform.it