Fluid Fitness Sports and GYROTONIC® All sports enthusiasts benefit from GYROTONIC® training at Fluid Fitness. The system increases flexibility and range of motion that improves performance. GYROTONIC® clients play golf, tennis, hockey, baseball, participate in dressage, skeet shooting, and martial arts. Fluid Fitness offers multiple exercises for every part of the golf and tennis swing. We have worked with golfers and tennis pros at every level including PGA professionals. The benefits of Fluid Fitness training for golf and tennis include: Ability to swing faster Increase distance Improve your ball-striking ability Ability to control trajectory Better contact and directional control of the ball Limiting potential injury Fluid Fitness training is also recommended for sports of agility such as dressage, martial arts, and dance, including: Increased hip and leg flexibility Healthier knees Toned muscles More strength and stamina Improved balance Greater mobility of the neck and shoulders Straighter posture Greater range of motion Strengthened and extended spiral rotation for dance and martial arts