Fluid Fitness Seniors and GYROTONIC® Fluid Fitness has a gentle and effective program designed for senior citizens. We focus on strengthening bones and well as improving posture and flexibility. Along with our GYROTONIC® work, we use seated chair exercises and multiple props to aid the fluidity of movement. Our seniors rave about these benefits of GYROTONIC® training: Straighter posture Improved strength and stamina Increased concentration Relief from arthritis and stiff joints More restful sleep Improved circulation Greater sense of well being