Fluid Fitness Prenatal and GYROTONIC®

Fluid Fitness offers mothers-to-be a unique perspective on pregnancy and GYROTONIC®. Several of our experienced trainers are also new mothers. They have first-hand knowledge of the benefits of GYROTONIC® pre-natal and post-partum and will guide you through the most beneficial exercises and stretches to meet your needs. We promise to make your experience fun and enjoyable.

GYROTONIC®, the ultimate exercise for the expectant mother, adapts to every stage of your pregnancy. Providing you have permission from your health care practitioner, the gentle movements and low-impact exercises will elongate overstressed muscles and ligaments, while strengthening the stomach and back muscles to help you before, during and after delivery. Regular exercise can help lower your stress levels, relieve some of the physical discomfort and increase your energy and stamina.