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About Fluid Fitness

Fluid Fitness is dedicated to the joy of exercise. We believe that the more you enjoy your workouts, the more you will achieve.

Workouts at Fluid Fitness use GYROTONIC® equipment. GYROTONIC® consists of multidimensional exercises that strengthen the core and gently balance strength and flexibility. The system follows the principles of yoga, utilizing the breath to both strengthen and stretch muscles and improve circulation. The system increases range of motion, stimulates the nervous system and improves spinal articulation and flexibility. Through circular non-linear movements and yoga-based breathing patterns, the exercises engage the internal neuromuscular system and improve kinesthetic awareness. The results are improved posture, injury rehabilitation and prevention, and a greater, more fluid range of motion.

Fluid Fitness workouts are custom designed to meet your personal needs and help you achieve your fitness goals. You will work one-on-one with a certified trainer who will give you undivided attention.

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