Ballroom Dance Intensive Yoga for Dancers with Hilary Cartwright Japanese Culture Classes (Wednesday, October 15) Osho Zen Meditation (Wednesday, October 22)     Ballroom Dance Intensive   2 Special October Intensive Packages at Fluid Fitness Gyrotonic Studio Get ready for the national championships: Build stamina Strengthen core Increase flexibility Prepare for lessons, coachings and rehearsals with these special packages available by the week: Package 1: Private workout with your favorite trainer to develop a workout you can do independently 4 Independent workout sessions 4 fifteen-minute Migun massages Five workouts over seven days will provide insights into how to best use Gyrotonic to build stamina and overall stretch and core strength. Your week begins on the day you have your private session. Then over the next six days, do four independent workouts and massages at your convenience. We suggest doing an independent session before a ballroom lesson or rehearsal and then having a Migun massage after. Cost: $250 (value: $325) Package 2: Private workout with your favorite trainer to develop a workout you can do independently 2 Independent workout sessions 2 fifteen-minute Migun massages Three workouts over seven days will help you learn how to use Gyrotonic to enhance your dance training. Your week begins on the day you have your private workout. Then over the next six days, plan two independent workouts and two massages. We suggest doing an independent session before a ballroom lesson or rehearsal and then having a Migun massage after. Cost: $175 (value: $205) Yoga for Dancers with Hilary Cartwright 83 Leonard Street New York, NY Thursdays: 10:00am to 12:00pm (5th Floor) Saturdays: 11:00am to 1:00pm (5th Floor) Cost: $20.00     Japanese Culture Classes with Masami Saito Traditional Japanese dance developed in ancient times as a form of entertainment. Celebrate Japanese cultural traditions at Fluid Fitness. Join Masami Saito to learn both Mai and Odori dances,traditional Kimono tying and Origami. Wednesday 7:30pm —8:30pm $15.00 Osho Zen Tarot Card Reading and Meditation with the Energy of Breath Institute Come join us for a deeply relaxing evening of self exploration and discovery. Wednesday, October 22 7:00 - 9:00 pm Fee: $30 OSHO Zen Tarot is one of the most brilliant self-exploration tools. A truly magical deck of cards with beautiful artwork, it helps us to look deeper into our true nature as well as recognize the defenses that come in the way of living up to our true potential. At this event, participants will learn to use the OSHO Zen Tarot deck and have the opportunity to do their own reading and help other participants with their readings. We will conclude with a meditation so participants can integrate all the insights gained during their Tarot reading. Rohi Custage and Giten Tonkov, co founders of the Energy of Breath Institute will facilitate the workshop. Please call to make a reservation — space is limited! Fluid Fitness (212) 278-8330 1026 Avenue of the Americas, 5th Floor Between 38th and 39th Street